Raising and keeping your children healthy is not an undemanding job. Colds, flu and other contagious diseases more often increase with lightning speed and children tend to be the most vulnerable. Different from adults, young children may not have been exposed to many common germs. Their immune systems may not have had the chance to develop resistance to infection.
TV commercials try to sway kids to choose fast foods, high-fat snacks, high-sugar drinks and cereals. This type of diet cannot keep your children healthy. To the contrary, it actually curbs the immune system and amplifies the risk of disease. The accustomed modern diet is also largely responsible for the recent epidemic of childhood obesity. You’ve seen the headlines saying that more than half of American adults are obese. Turns out the problem isn’t confined to adults. More and more children are overweight, too. Fortunately, the trend doesn’t have to continue.
Children who are overweight are likely to become overweight adults. They may develop type 2 diabetes, high blood pressure, heart diseases and other illnesses that can follow them into adulthood. Overweight children can also suffer from stress, sadness and low self-esteem.
Eating well and being physically active are keys to your child’s well-being. The fusion of a healthy diet and regular exercise will not only help to keep them well when they’re young, but will also develop their resistance to disease and screen them later in life.
Enforce regular sleep to your children. Irregular sleep diminishes activity of natural killer cells, a key immune function. Parents should help their children plan schedules that permit eight to ten hours of sleep per night.
Daytime relaxation can produce important health benefits to children of any age.. A period of quiet, focused relaxation each day relieves anxiety, improves nighttime sleep and stimulates immune function.
Benefits of Goji Juice
The Goji berry can only be found in the most remote regions of Western Asia and have been celebrated throughout time. There are countless Asian legends demonstrating the wonders of Goji and the overall health benefits enjoyed by those who incorporate it as part of a healthy lifestyle. One such legend recounts the amazing account of Li Qing Yuen, a Chinese man born in 1678. Li Qing Yuen consumed a daily helping of soup made from the nutrient packed Goji berries and reportedly lived to the astonishing age of 252 years! The legend of Li Qing Yuen and the Goji Berry remain an important part of Asian culture to this day.
In an important study, goji’s master molecule polysaccharides were discovered to reduce body weight by enhancing the conversion of food into energy instead of fat. Goji has enjoyed long use throughout Asia in the natural treatment of insomnia. As a wholesome food, it has none of the dangers associated with sleeping pills.
One of the most beneficial uses of goji is its ability to strengthen the immune system to protect your child against disease. In traditional Asian medicine, the goji berry is renowned as an adaptogen, meaning that it has a rare ability to help your child to adapt to adverse conditions. In dozens of laboratory and clinical studies, goji has been shown to boost immune function. With daily use, it supports the body’s own processes to maintain peak health and prevent development of disease.
Goji berries contain up to 21 trace minerals (The main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus). Goji berries are the richest source of carotenoids, including beta-carotene (more beta carotene than carrots), of all known foods or plants on earth! They contain 500 times the amount of vitamin C, by weight, of oranges making them second only to camu camu berries as the richest vitamin C source on earth. Goji berries also contain vitamins B1, B2, B6, and vitamin E.
Mature fruits contain about 11 mg of iron per 100 grams, beta-sisterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).
Goji berries contain 22 Polysaccharides, with 4 types of polysaccharides which fortify the immune system that are unique to the Goji, they can’t be found anywhere else on the planet! These 4 Master Molecules create their own SPECTRAL SIGNATURE. One polysaccharide found in this fruit has been found to be a powerful secretagogue (a substance that stimulates the secretion of rejuvenative human growth hormone by the pituitary gland).
Goji berries have been traditionally regarded as a longevity, strength building, and sexual potency food of the highest order. In several study groups with elderly people, the results showed that all the patients’ spirit and optimism increased significantly, appetite improved in 95% of the patients, 95% of the patients slept better, and 35% of the patients partially recovered their sexual function.
One of the most beneficial uses of goji is its ability to strengthen the immune system to protect your child against disease. In traditional Asian medicine, the goji berry is renowned as an adaptogen, meaning that it has a rare ability to help your child to adapt to adverse conditions. In dozens of laboratory and clinical studies, goji has been shown to boost immune function. With daily use, it supports the body’s own processes to maintain peak health and prevent development of disease.